Break the habit of doomscrolling on social media. Recognizing that you’re doing it is the first step. Then have an option to feed why you’re doing it. Think support of a friend or a four-legged companion, or take a mental health break. (Wired)
Tilt Take: Being on social media often is a requirement of your content business. That doesn’t mean you have to grin and bear it. Be deliberate about how you’ll handle the stress.
